Magnesium plays an important role in managing vitamin D activity/function and helps to maintain calcium balance. Magnesium’s presence is necessary for the function of enzymes that activate vitamin D in the liver and kidneys, as well as the enzymes responsible for carrying it in the blood.
Fasting as a healthy way to diet. A summary of the different forms of fasting, the process and benefits of autophagy, how fasting reduces fat without affecting muscle, improves insulin resistance and lowers blood glucose.
