The Journal

Alpha-GPC is an excellent choice for those looking for an all-natural way to improve cognitive function and overall health. Additionally, because it's a natural source of choline, it can also help protect the brain from age-related damage.

SAM-e is a nutritional supplement that has only been available in the United States for 20 years after it was discovered in Italy in 1952. Although it is only accessible by prescription in Europe to cure ailments including depression and arthritis, Sam-e is gaining popularity among Americans for various health issues.

What does 5-HTP do for your body? It primarily stimulates the synthesis of serotonin, a “feel-good" neurotransmitter. Serotonin is why it may have beneficial effects on one's mood, energy levels, motivation, hunger, sleep quality, and nervous system functioning.

Tyrosine helps the body manufacture chemicals that support your thyroid, energy, and mood. This support is why some individuals claim that taking this amino acid can accelerate your metabolism.

Vitamin B6 has a wide range of uses, including sustaining memory, enhancing mood and immunity, converting food to energy, and boosting metabolism. The numerous functions Vitamin B6 can perform and its stimulating effects on health are unrivaled. It's an antioxidant that works in tandem with a slew of other vitamins and minerals in the body to optimize virtually every aspect of health, including the liver, blood cells, skin, eyes, and nervous system.

Bacopa, or Bacopa monnieri, is the botanical name for Brahmi. It is a remarkable revitalizing herb that supports the brain and nervous system. This tiny, crawling perennial plant is one of two potent herbs utilized for ages to improve memory, intellect, and attention.

There seems to be a lot of confusion surrounding GABA, likely because GABA is both manufactured inside the body and sold as a supplement, creating uncertainty among customers. Unlike melatonin, also manufactured inside the body and consumed as a supplement, GABA is little-known and has received far less study.

L-theanine, also known as Theanine, a non-dietary amino acid found in tea leaves, can induce relaxation. L-theanine is being studied for its potential ability to reduce mental and physical stress, improve cognition and boost mood.

Theanine (also known as r-glutamyl ethyl amide), impacts brain nerve activity and the production of neurotransmitters, such as GABA.