While the dairy industry convinced us that we can be cool like the celebrities with milk mustaches if we consume enough milk, the medical community convinced us that if we didn’t consume enough dairy products our bones would melt.
But if some calcium helps our bones to be strong, would getting more calcium help them be even stronger?
What do osteoporosis and heart disease have in common?
Besides their overwhelming prevalence and debilitating consequences, they are both directly related to calcium status and perhaps more importantly, the vital calcium handling co-ordinator, vitamin K2.
Where does one get dietary K2? How do we know if we're deficient? Is it worth taking a vitamin K2 supplement?
Given how important mitochondrial health is for the proper functioning of our brains, any strategy would help to protect these mitochondria so they are less affected by aging will help us to live longer, healthier and happier lives.
Below are some of the lifestyle, diet, and supplementation strategies you can implement to help ensure your mitochondria are functioning optimally.
